PEACEFULL STILLNESS

FIND A SPACE THAT IS PEACFUL
SIT FOR A FEW IN QUITE REFLECTION
PAY ATTENTION TO YOUR BREATH
BREATH IN DEEPLY
RELEASE SLOWLY
LET YOUR THOUGHTS MELT AWAY

FEEL YOURSELF RELAX
BECOMING MORE CENTERED
ALWAYS RETURN TO STILLNESS
THIS WILL HELP KEEP YOU ENERGIZED

MAKE TIME FOR SILENT CONTEMPLATION
CREATING SPACE FOR REPLENISHMENT
ALLOWING YOU TO BECOME ATTUNED
TO THE NEEDS OF THE SPIRIT AND BODY

LISTEN TO YOUR TRUTH
WITHOUT EXPECTATIONS OF OTHERS
BE IN THE MOMENT

RELEASE THOUGHTS NOT SERVING YOU

ALLOW YOURSELF TO BE IN STILLNESS
GAIN INSITES TO YOUR DEEPER BEING
AND THE ENCHANTMENT OF LIFE

-Jon Abeyta